Saying no is essential to create space and energy so you can say yes to the things that serve you.

Daydreams can be a way to escape reality, called dereistic thinking. This is when thoughts are motivated by emotional needs, disregarding objective reality. However, daydreams can also be logical and realistic and can reveal a path an individual wants for themselves.

A vital key to success in implementing change in your life is the ability to stay self-motivated. This is an important skill for entrepreneurs as well as those who work within an organisation.

This tool was created by Hugo Alberts and the metaphor offers a simple yet multi-faceted perspective on the self.

What are the practical solutions to harnessing our mental energy long term?

We have 24 hours in the day, part of it is spent sleeping and the rest is spent managing our lives and often the lives of those who rely on us. The efficiency of those hours we have can depend largely on how we manage and harness our mental energy.