In this program, we'll focus on the quality of your thinking and its impact on your behaviour and productivity. If you find yourself in a cycle of negative thoughts or a pessimistic mindset, my program can help you reframe and cultivate positivity.
You
Step 1: Beliefs
We'll explore your beliefs and core values. Improve your well-being by aligning your core
values with your thoughts and actions.
Your Tools
Step 2: Strengths
Identifying your personal strengths and developing strength-spotting tools will empower you with self-confidence to overcome negativity.
Your Mindset
Step 3: Positive Emotions
Together, we'll examine the emotions that have a negative impact on you and those that
uplift you. Achieving balance between the two, we'll explore the ways you can leverage your
most powerful tool: your brain.
Your Determination
Step 4: Obstacles and Coping
Whilst we can’t control external circumstances or the actions of others, we can control how
we respond, react, and allow them to affect us. In these final sessions, we'll explore effective
coping mechanisms and equip you with a personal set of tools to maintain a positive outlook.
